We recommend bringing: A yoga mat (we have complimentary mats if needed), comfortable, stretchy clothing, water bottle. Our studio provides all props and complimentary tea for your practice.

We recommend starting with Hatha or Yin classes, which are typically gentler and include detailed instruction. Our small class size (maximum 9 students) ensures you'll receive personal attention and proper alignment guidance.

Please notify us at least 4 hours before class if you need to cancel. You can also cancel via your MindBody app. This allows others to join the class, as we maintain small class sizes.goes here

We offer flexible payment options:

Drop-in classes

5 & 10-class passes

Monthly unlimited memberships

Annual membership (best value)

Visit our pricing options here

Please arrive 10-15 minutes before class starts. This allows time for:

Completing any necessary paperwork

Setting up your practice space

Meeting your instructor

Settling in and centering yourself

We offer classes at:

6:00am (Early Bird Practice)

9:30am (Morning Flow)

4:30pm (Afternoon Refresh)

6:00pm (Evening Unwind)

7:30pm (Night Flow)

Yes, our experienced teachers can modify poses for various conditions. Please arrive early to class to discuss any concerns with your instructor. Our small class size ensures personal attention and appropriate modifications.

We prioritize the health and safety of our community. Our studio is regularly cleaned and sanitized. We encourage students to bring their own mats and props, but we also offer sanitized equipment for use. If you're feeling unwell, please rest at home and join us when you're better.

We love fostering a sense of community! You can participate in our regular potlucks, nature retreats, and workshops. Follow us on Instagram for updates on events and join our post-class tea sessions to connect with fellow yogis.