Arrive Early

Please arrive 10-15 minutes before class starts. This allows time for check-in, setting up your space, and settling in.

Silence Your Devices

To maintain a peaceful environment, please silence your phone and other electronic devices before entering the studio.

Dress Comfortably

Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid strong perfumes.

Hydrate and Nourish

Drink water before class and avoid heavy meals at least 2 hours prior to practice.

Listen to Your Body

Practice at your own pace and honor your body's limits. Our instructors are here to guide you, so feel free to ask for modifications.

Stay Present

Focus on your breath and movements. This is your time to connect with yourself and the practice.

Mind Your Mat

Keep your mat and props organized to allow space for others. Clean up any spills or sweat with the provided towels.

Clean Up

Wipe down your mat and any props used during class. We provide cleaning supplies for your convenience.

Express Gratitude

Thank your instructor and fellow students for sharing the practice. Always feel free to ask questions or share feedback.

Stay Connected

Join us for complimentary tea and community time after class. It's a great opportunity to connect with others and deepen your practice.

We welcome everyone, regardless of experience level, background, or ability. Please be respectful and supportive of all community members.

We value your input! Share your thoughts with us to help improve your experience.